Hypnosis is a state of deep relaxation and focused awareness.
You remain awake the entire time. Most people prefer to lie down, close their eyes, and relax. If you drift off, that’s perfectly fine too.

It’s similar to a guided meditation, but more intentional and focused on the story you’ve chosen for yourself.

You’re fully aware and in control.
You can’t be made to do anything that doesn’t align with your will, values, or desires.
This isn’t stage hypnosis. It’s a gentle, collaborative experience where your mind is simply more willing to accept what you want to be true.

Why Online Hypnosis Works So Well

Hypnosis doesn’t require physical presence to be effective.
In fact, many people find it even more powerful online because they are in their own space, where they feel comfortable, safe, and naturally relaxed.

When you’re in a space that feels familiar, your mind naturally lets its guard down. You’re not being watched, judged, or performing for anyone. You can simply relax into the experience. And most clients prefer to listen right before sleep or after waking, when their mind is already receptive.

All you need is a quiet space, your phone or laptop, headphones if you like them, and the willingness to allow it to work.