As often or as little as you decide. There is no required schedule and nothing you need to maintain.
You decide how quickly things shift. The audios simply support the decision you’ve already made.

Some people listen once, some listen occasionally, some return to it whenever it feels supportive. There is no right or wrong way to use it!

Yes. You don’t need to be in the same room for hypnosis to be effective. Both the general audios and online 1:1 sessions guide your mind in the same way an in-person session would.

You might even find it more effective than in-person hypnosis sessions as you are in the comfort and privacy of your own space.

That’s completely fine. Falling asleep doesn’t interrupt anything. Your mind still absorbs what supports you.
You can also decide that falling asleep is helpful.

You can, as long as it’s safe. Some people prefer to sit or lie down and relax, while others listen as they go about their day. There are no hard-set rules.

Just avoid listening while driving or operating anything that requires your full attention.

Yes, you can stack as many audios as you want. Your mind isn’t overwhelmed; it simply aligns with the story you’ve settled on for your life.

If you’re working 1:1, you’ll receive an email with your custom hypnosis audio and a download link.
For general hypnosis audios, you’ll receive a secure download link immediately after purchase.
Once you download your audio, it’s yours to keep permanently.

Yes, once you download the audio, you can listen anytime and anywhere.

Most audios are typically 15-20 minutes, depending on the topic. Long enough to fully immerse you, but short enough to fit easily into your routine. Custom audios vary based on your preferences, but they’re always designed to feel smooth, natural, and effective.

No problem at all. As long as you understand basic English, you’ll be able to follow everything easily. Your mind naturally absorbs what the words mean to you.

Everyone is different (different beliefs), but the truth is changes happen as soon as you decide they do. There’s no waiting or effort required. What matters is the story you choose and settle on for yourself.

No. You don’t need to force emotions or imagery. Your mind is already forming visuals as it hears the words, there’s nothing extra you need to do.

Just relax and listen! The audio guides your mind.

That’s completely okay. Your emotional state doesn’t block or dictate anything. Your decision is all that matters.

Keep listening and let your mind adjust naturally.

Yes. Doubts don’t matter unless you give them authority.

Your mind continues to absorb and operate according to the story you decide on, regardless of any passing thoughts or doubts.

And if doubts/fears ever feel loud, remind yourself as many times as needed that they are powerless.

No. Your decision is all that matters. The audio exists only to support the choice you’ve made.

Everything else is optional.

No belief is needed. Hypnosis supports what you’ve already decided is true for you. The story you settle on guides your experience. What matters is the choice you make, not opinions about whether or not it “works.”

Yes. Your mind isn’t limited by how long a pattern has existed. You can change things you’ve carried for years simply by deciding something different and sticking to that.

Time doesn’t matter. Your assumptions change as soon as you decide something different.

Yes, hypnosis is completely safe. It’s a natural, relaxed state that you go in and out of all the time (like daydreaming). You stay fully aware, in control, and able to stop at any time.

Most people remember everything, the same way you remember a daydream. And even if your mind drifts or you zone out, the suggestions still land.

No. Hypnosis works in accordance with your values and self-guidelines. I cannot make you do or say anything against your will. You are entirely in control all throughout.

No prep is required. If you want, you can set a quiet space and get comfortable, but there’s nothing you need to do beforehand. I’ll guide you through everything during the session.

You don’t need any prior experience. Just get comfortable, press play, and let the audio guide you.

You don’t need to feel anything specific to know the audio is working. It’s always working. Hypnosis isn’t dramatic or mind-control. It’s simply a relaxed, focused state. Some people feel very calm, some feel normal, some drift in and out. Every experience is valid.

You don’t need to check or worry about whether you’re “under hypnosis” or not. As long as you’re listening, your mind is taking in everything it needs.

The general audios are intended for adults. Children should only listen with supervision. Pets may enjoy the calming sounds, but the guidance is designed for human minds.

If you’d like to provide guidance for a child, you can sign up for a 1:1 session, and we can work together safely under adult supervision.

Hypnosis and my services are not medical or psychological treatment, and they do not replace professional medical care. I do not diagnose, treat, or cure any conditions.

Hypnosis is simply a tool you can choose to use to support stress relief, habits, fears, mindset, and personal growth. You’re welcome to use it in whatever ways feel beneficial to you, at your own discretion.

Because all products and services are digital, custom-made, or delivered instantly, all sales are final.
For 1:1 custom hypnosis, digital audios, and email-support packages, there are no refunds or exchanges.