You can listen as often as you want. There’s no rule or limit. Some people listen once a day, others multiple times. It’s completely up to you and your lifestyle. As long as you’re maintaining a beneficial mindset.

Yes. You don’t need to be in the same room for hypnosis to be effective. Both the general audios and online 1:1 sessions guide your mind in the same way an in-person session would.

You might even find it more effective than in-person hypnosis sessions as you are in the comfort and privacy of your own space.

That’s completely fine. Your mind is still absorbing everything it needs to. Sleep doesn’t interrupt results at all.

You can, just as long as it’s safe. Hypnosis audios are typically used while sitting/lying down without distraction, but it’s not a hard-set rule here. You can listen while relaxing, cleaning, working, etc.

Just avoid listening while driving or operating anything that needs your full attention.

Yes, you can stack as many audios as you want. Your mind isn’t overwhelmed; it simply absorbs the story you repeat most consistently (for every area of your life).

If you’re working 1:1, you’ll receive an email with your custom hypnosis audio and a download link.
For general hypnosis audios, you’ll receive a secure download link immediately after purchase.
Once you download your audio, it’s yours to keep permanently.

Yes, once you download the audio, you can listen anytime and anywhere.

Most audios are typically 20–35 minutes, depending on the topic. Long enough to fully immerse you, but short enough to fit easily into your routine. Custom audios vary based on your goals, but they’re always designed to feel smooth, natural, and effective.

No problem at all. As long as you understand basic English, you’ll be able to follow everything easily. Hypnosis isn’t about perfect grammar. Your mind naturally absorbs what the words mean to you.

Everyone is different; some people experience changes instantly, others gradually. It’s all dependent on your own thoughts/assumptions.

I’d suggest not focusing on time at all. What matters most is consistency and choosing the new story you prefer.

No. You don’t need to force emotions or imagery. Your mind is already forming visuals as it hears the words, there’s nothing extra you need to do.

Just relax and listen! The audio guides your mind.

That’s completely okay. Your emotional state doesn’t block or dictate your results. Keep listening and let your mind adjust naturally.

Yes. Doubts are normal and you will naturally stop identifying with them the more you listen to/engage with your new story. Doubts don’t block the audio’s and your mind’s effectiveness.

You don’t have to do anything extra. The audio is a tool for your mind to absorb the suggestions. Listening consistently will help your thoughts shift on their own. You’ll find yourself choosing the new story naturally.

That said, your results are often stronger and more steady if you actively choose thoughts in the same direction as the audio. It can help to pick a few affirmations (which are just your new thoughts), and stick to those while listening.

If you’re working 1:1, the sessions include personalized guidance and affirmations tailored for you.

No belief is required. Your mind still receives the suggestions naturally.
That said, it can be helpful to at least go into it with an open mind.

If you approach it with absolute certainty that it won’t work, it becomes a sort of self-fulfilling prophecy.

Yes. Your mind isn’t defined by how long something has existed.
Hypnosis works with the part of you that creates patterns, not the part that judges them. People change things they’ve carried for years simply by giving their mind a new direction. Time doesn’t matter, your assumptions change whenever you decide they do.

Yes, hypnosis is completely safe. It’s a natural, relaxed state that you go in and out of all the time (like daydreaming). You stay fully aware, in control, and able to stop at any time.

Most people remember everything, the same way you remember a daydream. And even if your mind drifts or you zone out, the suggestions still land.

No. Hypnosis works in accordance with your values and self-guidelines. I cannot make you do or say anything against your will. You are entirely in control all throughout.

No prep is required. Just come as you are. If you want, you can set a quiet space and get comfortable, but there’s nothing you need to do beforehand. I’ll guide you through everything during the session.

You don’t need any experience. Just get comfortable, press play, and let the audio guide you.

You don’t need to feel anything specific to know the audio is working. It’s always working. Hypnosis isn’t dramatic or mind-control, it’s simply a relaxed, focused state. Some people feel very calm, some feel normal, some drift in and out. It’s all a valid experience.

You don’t need to worry about whether you’re “under hypnosis” or not. As long as you’re listening, your mind is absorbing everything it needs.

The general audios are intended for adults. Children should only listen with supervision. Pets may enjoy the calming sounds, but the guidance is designed for human minds.

If you’d like to provide guidance for a child, you can sign up for a 1:1 session, and we can work together safely under adult supervision.

Hypnosis and my services are not medical or psychological treatment, and they do not replace professional medical care. I do not diagnose, treat, or cure any conditions.

Hypnosis can be a supportive tool for stress, habits, fears, mindset, and personal growth. You’re welcome to use it in whatever ways feel beneficial to you, at your own discretion.

Because all products and services are digital, custom-made, or delivered instantly, all sales are final.
For 1:1 custom hypnosis, digital audios, and email-support packages, there are no refunds or exchanges.